Did you know that protein is the foundation of life, responsible for everything from muscle repair to immunological function? Whether you’re an athlete wanting to gain muscle or simply want to eat a healthy diet, protein is a nutrient you can’t afford to ignore. In this post, we’ll look at the benefits of protein, high-protein foods, and practical ways to get more protein into your diet. What is Protein and Why is It Important? Definition of a Protein Amino acids, the building blocks of our body’s tissues and organs, make up protein, a macronutrient. Our bodies require each of the 20 different amino acids for the synthesis and maintenance of…